Home Sweat Home

Yep, you read that right—home sweat home. No typo, no autocorrect mishap. Just a little nod to the fact that for a lot of us, home really is one of the best places on Earth. So if we love being there so much, why not get fit there too? Think about it your commute to the gym might take 20 minutes each way, but your journey to the living room, garage, or spare bedroom that’s maybe 20 steps—tops.

You can roll out of bed, throw on your comfiest workout clothes (hello, mismatched socks), and get moving—no one’s judging.

And that’s the real beauty of working out at home:

• It’s judgment-free. No side-eye from gym bros or packed treadmills to deal with.

• There’s zero commitment. No contracts, no fees, no awkward cancellations.

• It’s completely personalized. You get to choose the music, the vibe, the routine.

• And best of all, it’s the perfect space for a little experimentation. Attempt that wild dance workout, or lift soup cans if you feel like it. Your space, your rules.

One of my favorite ways to work out at home is by using free YouTube workouts. I personally follow Vicky Justiz, but a lot of people also love Chloe Ting, and there are tons of other creators out there with different styles and vibes. If you're just starting out, keep it simple pick a few short videos, try different styles, and most importantly—make a calendar. Set your workout days ahead of time and treat them like appointments with yourself. No pressure, just progress.

So go ahead—break a sweat right where you binge Netflix and make your coffee. Because home isn’t just where the heart is… it’s where your next great workout might be too.