Avocado Meets Chocolate

Chocolate pudding made from avocados. Sounds weird right? But trust me, it’s really good—and totally guilt-free. I first had this creamy, chocolatey treat with my mom a while back and it totally surprised us both. It was smooth, rich, and tasted way more decadent than you'd expect from something so healthy. So, I decided to make it again on my own. This dessert doesn’t just taste good—it’s got some serious health perks, too.

Health Perks

• They’re packed with monounsaturated fats that can help lower bad cholesterol (LDL) and possibly boost the good kind (HDL).

• That fiber content? It’s great for digestion, managing weight, and even lowering blood pressure.

• They’ve got potassium to help keep your blood pressure steady and phytosterols that support heart health.

• Plus, they’re loaded with vitamins C, E, K, B6, magnesium, and folate.

The Recipe

Ingredients:

• 2 ripe avocados

• 1/3 cup unsweetened cocoa powder

• 1/4 cup maple syrup (I used a sugar-free version)

• 1 tsp vanilla extract

• Pinch of salt

Instructions:

1. Throw everything in a blender.

2. Blend until smooth and creamy.

3. Eat it right away or chill it for about 30 minutes if you want it chilled.

Optional tweaks:

• Add 1/2 cup of your favorite milk (almond, oat, dairy—whatever you love) for an extra silky finish.

• Want it sweeter? Add a little more maple syrup to taste.

And that’s it! A quick, healthy, chocolate fix you won’t believe came from an avocado.

If you try this out, I’d love to hear what you think! Scroll down and drop your thoughts in the Share Your Thoughts box below. If you would like a visual, follow me on Instagram @20something_reset, or click on the Instagram logo.